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Massage Your Muscles
October 30, 2009 on 11:12 pm | By admin | In Health | 47 CommentsAnother thing that I found great for relief from this pain due to Trapped Nerve was to massage the muscle that is trapped. You will notice that as you begin to massage the sore area your body will begin to feel better. This is what I did. I focused on massaging the painful area. Of course you do not want to get away from ice and heat as a way to bring relief. As long as you continue doing this to get rid of the pain; you will begin to notice that you will feel better over time.
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